How often should I wear them?Updated a year ago

We suggest wearing them every day, at least at first. This way, they’ll have time to mold to your feet and deliver the full benefits of proper arch support. Some people may experience an initial break-in period with minor discomfort – that’s completely normal, and should go away in due time! However, if you experience extreme pain during the break-in process, we recommend you stop wearing your insoles until you consult a medical professional.